Acne affects everyone differently. What causes acne in one person may not be the cause of someone else's breakouts. Functional medicine employs evidence-based interventions to target acne at its root causes. Dr. Pratt Functional Medicine & Nutrition can dive deep to find YOUR root cause.

Key strategies to combat acne

There are many different methods functional medicine uses to help clear up acne at its source. Some key strategies are:

• Dietary Modifications:
  • Emphasis on anti-inflammatory foods such as fruits, vegetables, whole grains, fatty fish, and nuts.
  • Avoidance of inflammatory triggers such as processed foods, refined sugars, and trans fats.
  • Identification and elimination of food sensitivities through elimination diets or laboratory testing.
• Nutritional Supplementation:
  • Omega-3 fatty acids to reduce inflammation and support skin barrier function.
  • Zinc to regulate sebum production and reduce acne severity.
  • Vitamin A derivatives (retinoids) to regulate skin cell turnover and prevent clogged pores.
  • Probiotics to support gut health and reduce systemic inflammation.
• Botanical Medicine:
  • Tea tree oil for its antimicrobial and anti-inflammatory properties, targeting acne-causing bacteria.
  • Green tea extract for its antioxidant and anti-inflammatory effects, reducing acne severity.
  • Licorice root extract for its anti-inflammatory and skin-soothing properties, calming inflamed skin.
• Stress Management Techniques:
  • Mindfulness meditation to reduce stress and cortisol levels, which can exacerbate acne.
  • Deep breathing exercises to activate the parasympathetic nervous system and promote relaxation.
  • Yoga, tai chi, or progressive muscle relaxation to reduce stress and promote overall well-being.
• Skincare Practices:
  • Gentle cleansing to remove excess oil and debris without stripping the skin.
  • Non-comedogenic moisturizers to hydrate the skin without clogging pores.
  • Sunscreen to protect the skin from UV damage and prevent post-inflammatory hyperpigmentation.

Functional medicine offers a transformative approach to acne, addressing underlying imbalances for lasting relief. By focusing on root causes, personalized plans, and integrative interventions, functional medicine empowers individuals to achieve clear, healthy skin. Whether you're battling non-inflammatory or inflammatory acne, functional medicine offers hope for renewed confidence and skin vitality. Contact us today to schedule a consultation and discover the power of functional medicine in transforming your skin health.